Eman
Tang
Hi! We’re Emanuele and Tang, and we’re Your Health First personal trainers based in Penrith.
We know why you’re here …
It’s simple - you want to get fit! Perhaps you want to be able to run upstairs without puffing or fit into your favourite dress again? We hear it all the time - the kids are running circles around you, and you haven’t slept well in forever. That’s why we’re here!
Enlist a Your Health First personal trainer today, and we’ll help you get started, stay motivated, and achieve your fitness goals. We love to help people feel happier and healthier in their own skin and regain control over their fitness. We love what we do and only want to help others find success in their own fitness journey!
Whatever the reason,
we’re here to help!
Lose Weight
Whether your wedding is just around the corner, you’re hoping to change your lifestyle for the better, or you want to lose some weight to keep up with the kids, Eman and Tang are here to help! There are many reasons why people want to lose weight, and Your Health First builds a personalised program for each client based on their personal fitness goals and needs.
Build Strength
Getting stronger isn’t always about looking good in the mirror. Whilst some clients want to take better selfies, for many clients getting stronger is about more easily taking out the washing basket, having the leg strength to easily walk up a hill or move a few heavy boxes around the house. Whilst some clients want to become bodybuilders, most just want to become functionally stronger.
Injury Rehab
Back sore from picking up the kids or household tasks? Are your knees sore from short walks? Did you pull your hammy or groin on the field? Had a nasty fall? Whatever the case, recover faster using exercise and strength training. Get back on track and feel better with a personalised training plan. Don’t just recover - bounce back even stronger and prevent an injury from happening again.
Sport-specific Training
With practice, anybody can become a good player, but you can push yourself harder than that. We’ve worked with rugby, soccer, netball players, and even competitive dancers. Whatever sport you are involved in, we can build a training program in the gym to prevent injury, move faster, become more agile, and be more confident on and off the field.
Free Fitness App
All Your Health First clients gets free access to our custom fitness app, helping you to keep track of your workouts inside and outside of the gym … we even create custom videos for each exercise using equipment in your gym.
Free Group Classes
Every Week
Clients who train with us at least a couple of sessions a week can come along to our group classes. We do HIIT classes on Wednesday evenings and Pilates on Saturday mornings. We also do a group walk most Sundays.
We train at one of the best gyms
in Western Sydney
Anytime Fitness Penrith
2/69 York Rd
South Penrith
Why Anytime Fitness in Penrith?
The staff and other gym members are friendly, the gym has got great equipment and the gym is always spotless!
Don’t put it off
any longer!
We even have supplements!
Training and nutrition combined generates the best results. Thats why we only stock the best supplements that have been tried and tested.
Come in and say hello
Drop in and have a free 30-minute consultation to help you decide if Your Health First is the right fit for you. You’ll have the opportunity to see the gym, try the equipment, check out our fitness app and get direct answers to your questions.